Embodied Mindfulness & Connection for Wellbeing and Resilience
Supporting individuals, communities and organisations through classes, workshops and training.
Anthony Fidler
HeartTouch Wellbeing CIC offers practical, embodied approaches that help people reconnect with themselves, others and their communities.
While our current work is centred on supporting people experiencing psychosis, spiritual crisis and other overwhelming life experiences, we believe these approaches can benefit many different communities.
We are actively exploring how embodied mindfulness and compassionate touch can support community wellbeing, recovery from workplace burnout, recovery from long-term health conditions and healthy ageing.
Explore our services and discover how HeartTouch is growing to support individuals, communities and organisations.
Classes and workshops that help participants develop greater emotional regulation, resilience, self-awareness and connection through embodied mindfulness and compassionate human connection.
Suitable for people experiencing emotional distress, psychosis, anxiety, burnout, chronic health conditions and other challenging life circumstances.
Gentle movement practices that support balance, relaxation, physical wellbeing and emotional resilience.
Suitable for people seeking to improve wellbeing, manage stress, support recovery from illness or develop a sustainable mindfulness practice.
Group-based programmes that draw on lived experience, embodied mindfulness and recovery-oriented approaches to support people navigating psychosis and other overwhelming life experiences.
Workshops, presentations and consultancy for clinicians, mental health services, universities, charities and community organisations interested in embodied approaches to wellbeing, recovery and compassionate care.
We are always interested in developing new partnerships and exploring how embodied mindfulness and compassionate connection can support the wellbeing of individuals, communities and organisations.
HeartTouch Wellbeing CIC is exploring a growing range of projects designed to bring embodied wellbeing practices into different communities and areas of life.
Creating welcoming community spaces where people can connect, learn and support one another.
Helping individuals and organisations cultivate healthier, more sustainable ways of living and working.
I will be offering an in-person HeartTouch for Wellbeing class on Monday 22nd June 4pm-5.15pm at The Dragon Cafe, London.
Interested in hearing more: Sign up for the HeartTouch Wellbeing Newsletter
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