Welcome to HeartTouch Wellbeing CIC
Anthony Fidler - Founder of HeartTouch Wellbeing CIC
HeartTouch Wellbeing CIC offers practical, embodied approaches that help people reconnect with themselves, others and their communities.
A particular focus for us is supporting people experiencing spiritual crisis, experiences commonly described as psychosis and other overwhelming inner experiences.
We are also developing a growing range of programmes that apply the HeartTouch approach to anxiety, emotional pain and trauma, recovery from chronic stress and burnout, addiction recovery, ADHD and autism, long-term health conditions and wider community wellbeing.
Explore our services
and discover how HeartTouch supports individuals, communities and organisations.
The HeartTouch Approach
As we feel safer and more at ease within ourselves, we can relax into our bodies and become naturally more open to connection with those around us.
At the heart of all of our programmes is the HeartTouch approach, a practical way of cultivating embodied mindfulness through presence, simple practices and compassionate human connection.
Feeling safe opens the way to connection and, when appropriate, touch.
HeartTouch is an unravelling process in which habitual patterns of stress, trauma and protection gradually soften as we rediscover a sense of safety, embodiment and compassionate human connection with ourselves and others.
From this foundation, different programmes apply the same embodied principles to the unique challenges faced by different individuals, communities and organisations.
Read more about the philosophy behind the
HeartTouch Approach
“Embodied Mindfulness is a way of being in which you are fully
connected with your body and you feel safe.
Your mind is quiet and present to your experience of life happening
in that moment, and your heart feels warm and open to yourself and
to those around you.”
“This is a state of wellbeing and good feeling.”
Explore Our Programmes
The HeartTouch Programmes
Inner Safety through Embodied Presence
Creating the conditions in which the body can settle and its natural capacity for self-regulation can emerge.
HeartTouch programmes apply the same underlying principles of embodied mindfulness, safety and compassionate human connection across a wide range of individual, community and organisational settings.
Current programmes include support for anxiety, emotional pain and trauma, addiction recovery, returning to work, long-term health conditions and ADHD and autism, alongside courses for therapeutic and caring professionals.
Explore the HeartTouch Programmes
Weathering Storms
Finding stability through life's storms
Storms are part of life. Learning how to weather them can make all the difference.
Weathering Storms supports people experiencing spiritual crisis, experiences commonly described as psychosis and other overwhelming inner experiences.
It is also relevant when increasing emotional or psychological instability raises concerns that medication or hospitalisation may follow, and during periods when someone is considering or navigating changes in psychiatric medication.
Through embodied mindfulness, compassionate human connection and practical frameworks, people can develop greater grounding, stability and resilience while navigating some of life's most challenging periods.
Explore Weathering Storms
Resource Balance
Restoring balance in life and work
Resilience grows as we strengthen our natural capacity to restore balance.
Resource Balance applies embodied mindfulness to the challenges of chronic stress, burnout and working life, helping people recognise when their resources are becoming depleted and develop healthier, more sustainable ways of living and working.
Open courses can support individuals, while workshops, progressive courses and consultancy can be tailored to the needs of workplaces and organisations.
Explore Resource Balance
Working Together
We are always interested in developing new partnerships and exploring how embodied mindfulness and compassionate human connection can support the wellbeing of individuals, communities and organisations.
Contact us to start a conversation.
