Classes

HeartTouch Taster: Embodied Mindfulness for Wellbeing & Vitality

Monday Monthly Evenings: 14th September - 9th November 2026 7.15pm-8.15pm @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: Free Taster Class

HeartTouch Embodied Mindfulness for Well-being & Vitality

Thursday Mornings: 10th September - 3rd December 2026 11.00-12.00 + optional chat up to 30min @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £20 / Class.

Godalming: Living Well Through Balance: A HeartTouch Course for Wellbeing & Resilience

Friday Afternoons 23rd October to 4th December 2026 @ Well & Good, 1 High Street, Godalming, Surrey, GU7 1AZ

A supportive six-week course exploring simple embodied mindfulness practices for greater wellbeing, resilience and vitality.

Through grounding, breathing, hara work, Qi Gong and other gentle practices, we will explore ways of becoming more settled and present in our bodies, releasing accumulated tension and supporting our natural capacity for self-regulation.

The emphasis is on developing practical resources that can be used in everyday life to support greater stability, energy and wellbeing.

The course is open to people with a wide range of physical and mental health experiences, as well as anyone who would simply like to develop a more balanced and embodied relationship with themselves.

Fee: Offered through Oakleaf