Upcoming & Ongoing Classes

HeartTouch: Embodied Mindfulness for Wellbeing & Vitality

Wednesday Evenings: 9th September - 7th October 2026 7.15pm-8.15pm + optional chat 30min @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £100 for the course, £20 / class, 6 places only

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HeartTouch Embodied Mindfulness for Well-being & Vitality

Thursday Mornings: 10th September - 3rd December 2026 11.00-12.00 + optional chat up to 30min @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £20 / Class.

 More information

Classes Summary

Upcoming / Ongoing Classes:

Wednesdays Evenings 19.15-20.15
HeartTouch: Embodied Mindfulness for Wellbeing & Vitality
Date: 9/9 - 7/10 2026
Where: Online - More...

Thursday Mornings 11.00-12.00
HeartTouch: Embodied Mindfulness for Wellbeing & Vitality
Date: 10/9/2026 - 3/12/2026
Where: Online - More...

Recently Completed:

8/7/2026 - 19/8/2026 : Weathering Storms Weekly Classes
Where: Online - How it went...

28/5/2026 - 20/8/2026 : HeartTouch Classes for Well-being & Vitality
Where: Online - How it went...

21/5 - 16/7 2026 Thursday Evenings : HeartTouch Classes for Well-being & Vitality
Where: New Haw Library, The Broadway, Addlestone - How it went...

All Completed Events...

Nb. These records only go back to September 2022. I have taught countless Sei Ki HeartTouch workshops and other events since 2013!