HeartTouch Online Classes - Wednesday Evenings through the Autumn
Anthony teaching in Switzerland
A supportive series of online classes exploring embodied mindfulness practices for greater wellbeing, resilience and vitality.
These classes are open to people experiencing chronic stress, anxiety, emotional or mental distress, chronic pain or long-term health difficulties, as well as anyone wishing to develop a deeper relationship with their body and a greater sense of inner stability and wellbeing.
Therapists and other caring professionals who would like to explore embodied approaches within their own lives and work are also very welcome, as are family members and carers supporting others.
Together we explore gentle, practical ways of cultivating greater stability, connection and resilience through embodied mindfulness.
Through regular practice, we can strengthen our connection with the ground, develop greater awareness of our abdominal centre and sense of self, release accumulated tension and support the body's natural capacity for self-regulation.
These practices can provide useful resources during periods of stress or difficulty, while also helping us cultivate greater presence, vitality and enjoyment in everyday life.
Anthony teaching in Switzerland
Embodied Mindfulness is a way of being in which you are fully connected with your body and you feel safe.
Your mind is quiet and present to your experience of life unfolding in the moment. Your heart feels warm and open towards both yourself and those around you.
This is a state of deep well-being and good feeling.
Together we explore how embodied mindfulness and compassionate human connection can help us move closer towards this state.
We are not looking for cures or quick fixes.
We are learning to be with ourselves and to be ourselves.
As we transform the way we relate to ourselves, our experiences and the world, the symptoms that distress us may also begin to change.
Anthony Fidler
About Anthony:
Anthony Fidler is the founder of HeartTouch Wellbeing CIC.
His work is informed by over twenty-five years of personal practice in embodied mindfulness, Tai Chi, Qi Gong and Sei Ki, together with his own lived experience of anxiety, burnout, spiritual crisis and experiences commonly described as psychosis.
Having found his own way to recovery and a full life, he now supports others through embodied approaches that cultivate stability, connection and resilience.
Read more about Anthony's background and experience.
Practices Covered:
- • Walking into Mindfulness
- • Hara Conditioning Exercises
- • Tu La & Yin Yang Qi Gong
- • Spontaneous Qi Ball
- • Yawning Yoga / Katsugen
- • Emotional Clearing Voice Work
- • Embodied Meditations
Class Details
The classes are being hosted by Anthony Fidler.
Venue: Online - Contact me for a Zoom Link
Dates: Wednesday 9th September to 7th October 2026
Time: 19.15 - 20.15 + optional chat time 30min (London)
- Class 1 - September 9th
- Class 2 - September 16th
- Class 3 - September 23rd
- Class 4 - September 30th
- Class 5 - October 7th
Class size: 6 Places Max.
Payments
Fee: £20 / Class
Single Class Payment Link: £20 Card Payment Link with Wise
Multiple Class Payment Link: General Payment Link with Wise (£20 * #classes)
Registration Process:
- Places are limited at these classes, so please contact me to check there are places available before making payment.
- We will then confirm your place once you've made payment.